Vedic Meditation is simple and easy to learn. It is a natural, effortless technique that anyone can practice. All that is required is to sit comfortably with the eyes closed for 20 minutes in the morning and evening.
Vedic Meditation allows the process of thinking to become increasingly quiet and settled. This continues until the mind transcends the faintest impulse of thought and experiences its most settled state while maintaining full alertness. As the mind settles, the body begins to rest very deeply.
Following meditation the mind is more alert, more calm and thinking is clearer. With regular meditation, people find their energy levels increase and they can achieve more with less effort. As a result, work, play and relationships are easier and more rewarding.
Benefits of Meditation:
According to scientific studies conducted at over 200 independent research institutes and universities, a few minutes of Vedic Meditation each day produces a wide range of practical physiological benefits—a clearer and more creative mind, better decision-making, improved health, greater happiness and more rewarding relationships. Meditators report feeling the effects of meditation immediately and changes occur quickly—improvements are often significant within the first few days of learning.
Scientific research on meditation shows many benefits, including:
- Reduced tension and anxiety
- Increased resistance to stress
- Improved memory and concentration
- Increased energy
- Improved physical health
- Reduced insomnia
- Increased self-esteem
- Slower aging
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Jules Green and The Meditation House, LLC expressly disclaim any association with Maharishi Foundation Ltd., its programs, its methods, its trademark \”Transcendental Meditation\”(the common words \”transcendental\” and \”meditation\” as defined in Webster’s Dictionary but given an initial capital) and its licensees.